Top 18 Healthy Foods To Consider In Order To Prevent Cancer

Cancer – the name itself is enough to send shivers down one’s spine! How many people do I know who suffered from this terrible disease? Too many, way too many! Yes, it can be cured, but not many are lucky enough to get treatment on time. Most suffer horribly before losing their battle against cancer.

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Cancer is a type of disease in which the cells tend to get produced in a very abrupt and in an unrestricted manner, which takes over the body and kills it slowly but surely. Healthy living tends to reduce the chances of cancer as the exposure which causes damage to DNA gets reduced to a huge extent. Better safe than sorry, right? So, do whatever you can to prevent cancer! One of the best ways is to adopt a diet that fits in all the below-mentioned foods that prevent cancer.

List Of Cancer Prevention Foods

Foods for cancer patients should be enriching and beneficial for health. Cancer treatment is harsh and causes a lot of side effects. Some of the side effects are hair loss, vomiting, abdominal pain, dry mouth, weakness and weight loss. 

An ideal cancer patients diet will help fight all these side effects and also speed up the recovery for a cancer patient. The best of ingredients that have anti-cancer properties are found in natural foods.

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1. Garlic

Garlic

The allyl sulfur compounds present in garlic help to slow down the growth of tumor cells. Allyl sulfur prevents the division of cells which are caused by stress. The cancerous cells are prone to division, and this compound nullifies the effect of the division.

2. Broccoli

Broccoli is highly concentrated with antioxidants, fiber, flavonoids, etc. The antioxidants present in the green vegetable help in minimizing the destruction caused by free radical cells and also decrease the growth of cancerous cells. Use steamed broccoli as steaming keeps the flavonoids in the vegetable safe.

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3. Brazilian Nuts

Brazilian-Nuts

If nuts are consumed daily, they can be very beneficial and healthy for the body as a whole. Being rich in selenium and antioxidants, nuts are very useful in fighting cancer. The selenium assists the cancerous cells to wither away themselves and helps in the repair of DNA.

4. Lemonade

Lemonade and various other citrus fruits are very beneficial for health. The high concentration of vitamin C in lemon prevents the occurrence of cancer. A daily intake of this tangy beverage helps to keep the lungs and throat cancer free.

5. Blueberries

Blueberries

The free radicals present in the body cause the destruction of healthy cells and encourage the growth of cancerous cells. The antioxidants along with flavonoids present in blueberries prevent the damage and neutralize the effect of highly unstable atoms.

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