Get rid of saggy breast naturally with these tips!!

Every woman wishes for well-shaped breasts and perfect size that will last as long as she lives. The only way in which women can achieve this is plastic surgery. As the women get older her breasts get older too, losing their elasticity and suppleness.
What are the breasts made of? Breasts are made of fat connective tissue and milk-producing glands. And in order to keep the good shape, they need proper care.

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Why do breasts sag? After a woman turns 40 the breasts start sagging. The years are one of the reasons but there are also some other factors that influence the sagging of the breasts like breastfeeding, pregnancy, menopause, rapid variation in weight, strenuous exercise, nutritional deficiencies, some diseases and wearing an inappropriate bra.
You are surely familiar with the variety of creams and lotions for toning up the breasts, which promise to help you a lot. But there are also many natural methods and home remedies that are cheaper and with which you will have the same or even better effects.Exercise
All women must find some time during the day to incorporate exercise into saggy breasts. You should exercise that target breast tissues and pectoral muscles around the chest. This is exercises for effectively lift up and firm sagging breast:
Arm Raise
Dumbbell Flyes
Chest presses and pulls
It is recommended women to wear a supportive or sports bra while exercising.

Ice Massage
Ice massage is good for firmness in saggy breasts because the cold temperature will cause the tissue in the breasts to contract which results in firmer breasts.
This is the procedure for the massage: Take to ice cubes and massage both breasts simultaneously in circular motions in a duration of one minute. Wipe the breasts with a towel and put the bra immediately. Stay in a reclining position for 30 minutes. Do the massage several times a day at regular intervals.
Note: Always have the time in your mind, because if you massage more than one minute it might cause numbness.

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5 Comments

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