Try this healthy diet to lose 20 pounds in no time

With this diet from Jerusalem nutritionists, you can lose 15-20 pounds in a month. Weight will decrease. You will be pretty enthusiastic and healthy.
The diet is based on a balanced and proper nutrition. Besides consuming foods with reduced calories, it is very crucial combining foods.
The diet promotes weight loss because it speeds up your metabolism. Especially important role has water because you need to drink only bottled spring water, which cleanses the body.

MORNING BEFORE BREAKFAST

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Before breakfast, you need to drink a tablespoon of olive oil, which will allow better digestion and elimination of toxins from the body.

AFTER 15 MINUTES

Drink a cup of yogurt, or even better, fresh milk kephir for good digestion.

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Are you eating according to your body shape? Learn more!!!

Apple-Shaped Body

This body type, also known as an endomorph, suffers from an excess of insulin and cortisol with fat storage around the abdominal area.

An apple-shaped body’s proportions are dominated by higher levels of androgen, which leads to excess adipose tissue getting stored in and around your breasts, waist, and back. Excess weight around the belly area is linked to several health threats, including an increased risk of heart disease, diabetes, and cancer.

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However, the legs and arms are generally slender without any extra weight. People with this body type are also typically shorter and curvier.

They seem to gain weight quickly, but the good part is that they can also lose weight quickly.

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All they need to do is monitor their diet and they can be back in shape soon! Keep in mind that abdominal fat breaks down more quickly than fat stored in the butt and thigh area. At the same time, leading a sedentary lifestyle is a big NO for people who have an apple-shaped body.

Nutrition for an Apple-shaped Body

If you have an apple-shaped body, you need to be aware of the number of calories that you take in daily. You must aim for a balanced macronutrient distribution like 30 percent carbohydrates, 35 percent protein, and 35 percent fat.

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Focus on taking in high amounts of proteins and vegetables with an equally sufficient amount of healthy fats. Fulfill your requirement of carbohydrates with foods like fruits and veggies.

Avoid foods with high carbohydrates as these are easily converted into sugar, which in turn gets stored in the body as fat. Opt for high-carbohydrate foods once a week.

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These 8 exercises will reduce thigh fat like never before

Plie squats

This fun variation of the classic bodybuilder favorite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option).

How to

1. Standing upright, move your feet so that you are in the classic ‘plie’ position – toes pointing out, core tight and stance as wide as you are able to properly and comfortably execute the move (aim for shoulder width).

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2. Keeping your pelvis straight and upper body straight (this is not a squat per se, we are not sitting back), lower your body until your thighs are close to or at parallel with the floor. Don’t force it but work toward it.

3. I like to stay for a moment to squeeze my glutes before returning to the starting position.

4. If the balance is an issue, feel free to hold on to a park bench or even a tree, just ensure there isn’t excessive dependency.

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B: 3 x 15; A: 15 reps.

Side lunges with kettlebell

How to

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1. Stand with feet together, holding a kettlebell with arms extended down.

2. Start by taking a giant step to your left with your left leg, keeping your body facing forward and your left foot facing slightly outward.

3. Bend your left knee and sit back slightly until your left thigh is parallel to the ground while keeping your right leg straight.

4. Pause, then push off your left foot to return to start, repeating with the right leg.

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Don’t put toilet paper on the seat. Why? Read This??

Some people feel nervous using someone else s bathroom. Others have seen so many disastrous ones to trust them at all. Whenever we use a public restroom, we roll the dice.What we can find behind these doors if we can even close them. Grimy floors, filthy seats or busted toilets, sometimes is a very ugly picture.

But anyway when nature calls sometimes this public toilets are our final option.You need to stop if you build a paper barrier in the toilet.We all assume that toilets seats are covered in bacteria. But actually, toilet seats are designed to not pick up any bacteria. They are rather safe to sit on because their smooth surface prevents bacteria from sticking around. So don’t expect to get sick from sitting on a dry public toilet seat, because germs cannot multiply on bare skin alone. The real germs are on the toilet paper.

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You need to stop if you build a paper barrier in the toilet.We all assume that toilets seats are covered in bacteria. But actually, toilet seats are designed to not pick up any bacteria. They are rather safe to sit on because their smooth surface prevents bacteria from sticking around. So don’t expect to get sick from sitting on dry public toilet seat, because germs cannot multiply on bare skin alone. The real germs are on the toilet paper.

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14 signs that will tell whether your blood sugar is high or not

The blood glucose level is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and it’s carried to each cell through the bloodstream.

Hyperglycemia is the technical term for high blood glucose (blood sugar). High blood glucose happens when the body has too little insulin (type 1 diabetes) or when the body can’t use insulin properly (type 2 diabetes).

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Regularly having high blood sugar levels for long periods of time (over months or years) can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels

What causes high blood sugar?

A variety of things can trigger an increase in blood sugar level in people with diabetes, including:

  • stress
  • an illness, such as a cold
  • eating too much, such as snacking between meals
  • a lack of exercise
  • dehydration
  • missing a dose of your diabetes medication, or taking an incorrect dose
  • over-treating an episode of hypoglycemia (low blood sugar)
  • taking certain medicines, such as steroid medication

Occasional episodes of hyperglycemia can also occur in children and young adults during growth spurts.

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10 things men find most attractive in women

We used to think that men fall for women with good looks. But it’s not true! In fact, the things men like in girls often have nothing to do with a flawless body, sexy lingerie, or a bright appearance.

We have compiled a list of surprising things that most men are attracted to.

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Morning stretches

Of course, men like short skirts and high heels. But watching a woman in a home setting can be even sexier. Guys love it when you get out of bed and stretch while wearing your sleepwear. Men find such women even more defenseless, open, and vulnerable.

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Messy hair

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You can spend a good amount of time and money trying to get your hair right, but men will still like women who wear their hair in its natural state. In fact, unkempt hair attracts men more than perfectly groomed locks.

No makeup

Most men prefer women wearing natural or no makeup, and it’s not only because they love naturalness. Most guys just find it a huge turn-off to kiss a woman and find that they are smeared with lipstick. Makeup can sometimes act as a barrier rather than a come-on.

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Try this Japanese secrete to look younger(Instructions given)

This natural cream is popularly known as the elixir of youth and has been used for ages by a number of people. It is a Japanese recipe that gives results in just a week of using it.Rice contains a powerful ingredient called “squalene and linoleic acid”. This acid is a potent antioxidant which stimulates the production of collagen and reduces wrinkles. Squalene protects the skin from damage caused by the sun. Furthermore, rice is high in gamma oryzanol which reduces cholesterol levels and protects your heart. Also, it is abundant in vitamin E. The health benefits of rice have been scientifically proved.

This Japanese recipe will significantly rejuvenate your skin and gives results in just one week. It will help you get rid of wrinkles, soften your skin and make it shiny and beautiful. Also, it will help look 10 years younger.

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Ingredients:

  •  3 tbsps. of rice
  • 1 tbsp. of honey
  • 1 tbsp. of milk

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10 cancer signs, that you must know about

It would be easier to detect cancer in our bodies if humans had an electronic sign that would light up when cancer may be growing in our bodies, but instead, we have to be vigilant in finding it before it’s too late.
‘It’s not a tumor!’ Arnold Schwarzenegger said emphatically to the kindergartener who suggested this possibility when Arnold’s character mentions having a headache, but we will tell you about 10 signs that cancer might be growing in your body if you keep reading.

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Headaches happen too often to always be a sign of a tumor, but some headaches may be worth a visit to the doctor for screening. We will look at headaches and 10 signs that cancer may be growing in your body.

10 SIGNS CANCER MAY BE GROWING IN YOUR BODY

First, before we talk about the signs of cancer, let us be clear on what a sign is. When you have a sign, it is something that someone else can detect with their senses too. For example, a doctor could detect the shape of an irregular mole that could be cancerous.

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A symptom is something that might not be visible. For example, if you have a headache, another person can’t see your headache. You can describe the pain, location, and intensity of it but the symptom is only felt by you.
If you are concerned about any physiological changes that you notice in your body, seek the help of a medical professional for further evaluation, diagnosis, and early treatment.

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10 cancer signs that you should never ignore and know in its early stages

According to the center for Disease Control and Prevention, 69.8% of women over 50 have taken a mammography in the last couple of years. However, routine screening tests alone can’t always detect cancer and it’s very dangerous to rely on them completely.

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Women are often afraid of speaking about an unusual symptom with their doctors, but this is wrong and may be fatal. If there’s something wrong with your health, there may be an underlying problem such as cancer. This is why it’s very important to recognize the signs of cancer on time and never ignore them:


1. Chronic cough, chest pain, wheezing, shortness of breath:

All these symptoms are caused by lung tumors or leukemia. Some lung cancer patients have also reported pain that extends to the shoulder and arm.

2. Breast changes:

Any kind of change or a detection of a lump in your breasts can be a sign of cancer. Inverted nipples, nipple discharge, skin dimpling and redness on the breasts can also a sign of breast cancer, so make sure to inspect your breasts carefully and report any change to your doctor.

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3. Swollen lymph nodes:

If the lymph nodes in your neck, underarm or groin are swollen, it may indicate cancer of the lymph nodes. If the swollen nodes are accompanied by difficulty swallowing, it can be a sign of esophageal cancer.

4. Bloating, abdominal pain, change in the bowel movements, rectal bleeding, blood in the stool or urine:

If you’re often suffering from bloating which doesn’t seem to go away and it’s accompanied by sudden weight loss or blood in the stool, there’s a big chance that you’re suffering from ovarian cancer. These signs may also indicate colon, bladder or kidney cancer.

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Shirnk Waist and get flat abs with stomach vacuum exercise

This exercise is not a secret but most of us do not include it into tummy workouts. It is most probably the easiest way to shrink your waistline and have flat abs if you perform this workout correctly and regularly. The main target of this exercise is transversus abdominis muscles. You can do it any time standing, walking, on your bed or kneeling without the need of a single exercising equipment. The exercise I am talking about is called stomach vacuum.

Have you ever heard of Transverse abdominal muscle? It lies beneath the six-pack muscles and supports your internal organs when it is contracted increasing abdominal pressure to allow you to lift more weight. It also helps you with your body posture and protects your inner organs.

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The stomach vacuum is performed to improve the transversus abdominis muscle which results in improving the appearance of the body core. There are a number of ways to perform this tummy shrinking workout.

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