10 minutes standing abs workout at home with video tutorial

The first workout is a 10-minute standing ab routine. The video is below. This is a nice workout that doesn’t require you to get on the floor and has no traditional crunches. It will get you really sweaty, and workout your entire core without straining your neck. 

The second workout is a 10-minute hamstring, thigh, and butt workout. These tend to be the major areas people worry about as summer approaches. Both of these workouts still hit all of the major areas of your body, but they focus on strengthening and toning the muscles in the areas I specified. 

Ads by Google

10 seconds of rest, 50 seconds max reps

Repeat 1-3X.

1. Squat Twist
2. Oblique Drop (right)
3. Oblique Drop (left)
4. Rotating Lunge (right)
5. Rotating Lunge (left)
6. Side Angle Reach (right)
7. Side Angle Reach (left)
8. Dancing Goddess Pose
9. Standing Leg Lift (right)
10. Standing Leg Lift (left)

Ads by Google

Ads by Google

Ads by Google

This will help you lose 15 pounds in one month without the need to workout

So Here’s the Method

Green Tea:

Like I’ve written in my post on metabolism boosting drinks, green tea is a great way to increase your metabolism speed and lose weight. It’s easy to prep and drink. But you might be wondering how much you should drink, so here’s how much I took in.

Ads by Google

Every day I would drink 6-12 cups of green tea. It fluctuated that much because I didn’t always remember to fill up my cup right after finishing it (or getting it right away once the microwave stopped heating it up).

Now if that sounds like a lot to you, you can just pre-make a big batch the night before (since cold tea is easier to drink), and drink it all the next day.

Just remember, do not I repeat, DO NOT, add any sweeteners. Just chug it down fast if you aren’t crazy about the bland taste and it’ll be over. Adding anything, no matter how small, may defeat the purpose of its metabolism boosting (and overall healthy) effects.

Ads by Google

Skip Lunch:

Now we always seem to hear about how unhealthy it is to skip meals and how skipping can slow down our metabolism.. but only if you do it wrong. In fact, before the Industrial Revolution, breakfast and supper were the only two meals people had in a day.

The key here is knowing how to plan your two meals of the day. You need to be able to eat breakfast late enough (around 10 AM) and eat dinner early enough (around 5 PM), so you’re not driving yourself crazy staring at that bag of Cheetos.

Ads by Google

Now people will tell you that doing this will cause you to overeat at dinner, and it can be true. But I found that I still lost the weight even on the nights I did overeat. There was no fluctuation, I was free to eat until I was stuffed (and mind you, this had never been the case before).

Eat a Small Breakfast:

What you eat first thing in the day matters a lot. And every day I ate a small breakfast and it was always the same thing. Oatmeal. And to make it interesting, I always dressed it up differently every week.

One week I might do honey and butter (so so good), honey + cocoa powder + milk mixed in, honey + cinnamon (or pumpkin spice) + milk mixed in, or my favorite mocha overnight oats.

It was always a 1:2 ration with a ½ cup of oats (instant or regular) and 1 cup of water. If milk was involved, it would always be a ¼ cup.

Ads by Google

Ladies!! Read this if you shave your intimate parts

If you shave intimate zone, you might be risking experiencing the horrible consequences! Because removing hair “down there” is a normal thing, a lot of do not know what kind of horrible unwanted effects they expect!

Waxing the bikini line is probably the most hated grooming rituals. A fresh study discovered that most women fully or partially remove the hair from the area of the intimate zone.

Ads by Google

DO NOT TOUCH your pubic hair!

Women don’t understand the potential risks shaving pubic hair because the shaving of hair from other areas of the body is safe and non-threatening. – says Andrea De Maria who led the study published in the journal “American Journal of Obstetrics & Gynecology.”The study discovered that 87% of women pay for intimate hairdo at beauty saloon and 90% of them do with a razor.

Ads by Google

However, genital skin is extremely sensitive, more than the skin on your arms and feets. Therefore, shaving can cause tiny wounds that are not always seen. That might explain why 60% of females stated they experienced negative effects after shaving pubic hair. The most frequent are small cuts, after which there is growing hair. Even though small, injuries are not naive!

The skin below the waist is full of sweat glands; which means that the area is moist and mostly dark. A perfect environment for bacterial growth, especially if the skin is damaged by a small cut, it might very easily access the bacteria and viruses and is a great risk of infection.

Ads by Google

You can become infected with sexually-transmitted diseases such as herpes and HPV because pubic hair is, in fact, a natural barrier that prevents infection.

Ads by Google

Take this drink for 5 nights before sleep and you will get rid of fat

Nowadays, people gain weight more and more, because they often consume unhealthy food that is incredibly tasty but unfortunately doesn’t do us any good. It only affects their health, but also their organism internally and externally.

Ads by Google

 The biggest problem of people is probably abdominal fat. It’s one of the most difficult types of fat to get rid of, but luckily for you, in this article, we’re going to show you a remedy that will help you eliminate abdominal fat in only five days! It sounds incredible, but it really is true!

Take this treatment for 5 nights before going to bed because it should act while you’re relaxing at night and your body isn’t stressed.

Here’s the recipe for the drink!

You need:
  • A branch of parsley or coriander
  • A cucumber
  • A spoonful of honey
  • A spoonful of lemon juice
  • A spoonful of aloe vera gel
  • A spoonful of ground ginger
  • Half a glass of water

Ads by Google

Ads by Google

Ads by Google

Naturally remove body hair at home with these amazing ingredients

Women in East Asia have always been admired for their compelling skin and hair, no matter their age. However, to achieve that, they have secrets not many women from around the world know of. If you are a woman that hates facial hair, this is your lucky day because you are going to learn about an effective way to remove them. As you can see waxing the hair over your lips, or buying expensive removals from the store is not the only, nor the best solution.

 

Here is a simple tip to remove your body hair fast and without any pain. Let your skin glow! If you shave or wax your body too fast and too often, and if you are not doing it carefully, you may damage your skin.You keep removing the unwanted body hair, and they keep on growing back, right? Now, this is the way to permanently remove your hair WITHOUT WAXING. This doesn’t hurt at all.

Ads by Google

Ads by Google

Ads by Google

Ads by Google

Lose 15 pounds in 2 weeks with this homemade drink

The hot weather might make us sweat, but sweating at the hot weather isn’t enough to lose weight. Every metabolism needs water in the hot weather because of the fact that we lose a lot of fluids. That fluid can be water, green tea, some coffee, but the best drink that you can take in the hot weather that will refresh you and at the same time it will burn your fat too, is our three-ingredient fat burners.

Ads by Google

The most interesting thing about it is that it is easy to be made, you can find the ingredients in every market and they are cheap. If you have decided that will must lose around 15 pounds for at least two weeks, then you have to follow our direction of how making this fat burning drink, and what to eat while you drink it.

You need:

-1/2 ginger root

Ads by Google

-1 lemon

-1 cucumber

Ads by Google

Preparation:

Cut all of the ingredients into small pieces and put them in a big bottle. Add 1 liter of water. Put it in a refrigerator and let it stay overnight. Drink this fat burner during the day. After you drink it, you can add one more liter of water in the bottle with the ingredients, and drink it again. While you drink this fat burner, you need to eat a lot of vegetables, fruit, vegetable soup, baked meat and a lot of healthy foods. Follow this rule and you can lose up to 15 pounds in 2 weeks.

Ads by Google

Get rid of double chin the fast and easy way

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a certain way just so they look good in pictures.

Here’s some more good news. What if I told you that you can get rid of a double chin without surgery and without spending tons of money? Bear me with me, and I will show you how to do just that.

Ads by Google

The exercise way:

There are two ways to get rid of a double chin. One is the exercise way, and the other is with certain foods and massages. Let’s take a look at the exercises first. They’re simple and they’ll help you eliminate the problem while strengthening your jaw, neck, and chin muscles.

You can perform the following exercises every day, at any time you find convenient. Make sure to relax your chin and mouth muscles before and after every exercise. You can do that by opening and be closing your mouth gently, which will loosen the jaw.

The ladle:

Let’s start with the simplest of the chin workouts. Open your mouth as wide as you can, and then bend your lower lip inward. As you pull the jaw forward, close your mouth. Make sure that every step along the way is slow. This ensures that you engage your chin muscles.

Ads by Google

Stick it out:

Face forward, and open your mouth wide. Now, stick your tongue out slowly, counting to five as you do so. Once you’ve reached as far as possible, bring the tongue back into the mouth and count to five while doing it. Repeat the exercise 10 times.

The kiss:

It sounds like a kiss, and it actually is. So you’ll be improving your lovemaking skills while getting rid of the awful double chin. Sounds like a win to me. Right? To perform this exercise, tilt your head upward, extend your lips and imagine a kissing motion. It’s a simple and very effective exercise that works the neck muscles.

Ads by Google

Touch the nose:

In reality, you won’t touch your nose. But you will give it your best effort. The exercise starts by sticking your tongue out. Try to reach your nose with your tongue. To make it more effective, place a finger under your chin, allowing you to feel your muscles.

Ads by Google

6 Butt Exercises that won’t hurt your knees and you can do at home

Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle imbalance, the consistent overload on your knees, and the repetitive motion, can make these exercises wreak havoc on your knees. Not to fear, you can still strengthen and shape your glutes with do-able, effective exercise that are easy on your knees.

Ads by Google

Squeeze Your Tush:

Butt squeezes don’t require fancy equipment and are discreet, so they can be done pretty much anywhere, whether you’re watching TV, or waiting in line at the grocery store. Simply squeeze your butt cheeks together, and hold the isometric contraction for 10 seconds. Do eight to 12 reps, two to three times a day. For variety, contract your butt while you walk; step forward with your right foot, and after your heel lands, squeeze your right butt cheek. Release the tension just before your toe lifts off the floor, and immediately repeat the exercise on your other side.

Mimic a Bridge:

The bridge exercise effectively works your glutes, while also engaging your legs and calves. During this exercise, you’re lying face up on the floor with your knees bent and your feet hip-width apart, flat on the floor.

After engaging your abs, raise your hips, lifting your butt and lower back off the floor. When your body is aligned from your knees to your shoulders, squeeze your buttocks for two seconds, and then slowly return to the starting point. Finish at least eight repetitions and two sets.

Ads by Google

Ads by Google

Ads by Google

1 11 12 13