9 easy workout moves for a flat stomach [Video Instructions]

9 easy workout moves for a flat stomach [Video Instructions]

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Find out how Dates can help you fight Diabetes!

Diabetes usually means a big “NO” to sugar intake. But how far is this true?

Most studies show that it is not.

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Diabetes is the fastest growing disease in the recent times. Although diabetics are not required to abstain from sugar entirely, they are advised to limit its intake.

So, what do you do when you need to satisfy your sweet tooth? Eat dates, of course!

Dates are small and sweet fruits and have a surprisingly low glycemic index. Studies have been done to determine the effects of consuming dates on blood sugar levels. They concluded that eating dates does not cause a spike in the blood glucose levels.

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In fact, they are extremely healthy – packed with an array of vital nutrients.

Let’s read more on why dates are one of the healthiest snack options for you.

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1. Dates – An Overview

Dates are one of the most commonly eaten foods in the Middle East. Their amazing nutritional qualities and health benefits are well known to people across the globe. The date palm is called “The Tree of Life” because of the long shelf life and rich nutritional profile of its fruits (1).

Apart from containing a high amount of fructose, they also contain an opulence of fiber and nutrients like vitamins A, K, and B-complex, iron, calcium, sodium, potassium, magnesium, and zinc. The presence of these nutrients in dates helps prevent constipation, heart diseases, intestinal problems, anemia, and diarrhea, among other conditions (2).

All well. But what about diabetes? What’s the connection between dates and diabetes?

2. Dates For Diabetes – What Does Science Say?

Numerous studies have been done to determine the GI of dates and their effect on people with diabetes.

A study done in 2011, published in the Nutrition Journal, was carried out to find the glycemic indices of five varieties of dates. It showed that when diabetics consumed dates, their postprandial glucose levels did not skyrocket. It also showed that dates could offer potential benefits for diabetic patients when consumed in moderation along with a healthy balanced diet (3).

Another study done in 2003 tested the glycemic index of a single variety of dates, alone and mixed with plain yogurt. It showed that in both forms – when consumed as is and when mixed with yogurt – the GI of Khalas dates is low, and it could be of benefit to diabetic patients (4).

A similar study was done in 2002 to determine the glycemic indices of three commercially available varieties of dates. It concluded that even though there were significant differences in the glycemic indices of different types of dates, the fact remained that consuming any of those varieties was beneficial in the glycemic and lipid control in diabetics (5).

So, can sugar patients eat dates? Let’s find out.

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Home Remedies to Get Straight Hair In Days!

Straight, shiny and smooth hair has always been in trend as it looks good on any face type. Also, straight hair can be worn free flowing or styled in numerous ways.

People who are not blessed with naturally straight hair often turn to chemical treatments to get rid of unruly waves and curls. Many beauty salons offer hair-straightening services with immediate results. The finished look lasts for a limited time, perhaps for a year.

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But after one year, your hair will start showing the side effects of the harsh chemicals and heated tools used during the treatment. This can include dry hair, allergy on the scalp and hair loss.

If you wish to have straight hair without damaging your lustrous locks, you can try some natural home remedies. There are some ingredients in your kitchen that can help straighten your hair naturally.

These home remedies should be done no more than two or three times a week. Daily use would not be healthy for your scalp and hair.

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Here are the top 10 home remedies to get straight hair.

1. Hot Oil Treatments

Regular hot oil treatments are one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curl pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil.

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  1. Slightly heat the oil you wish to use in a microwave for about 20 seconds.
  2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes.
  3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair.
  4. Cover your hair with a hot wet towel for 30 to 40 minutes.
  5. Wash your hair with a mild shampoo.
  6. Gently comb your hair (use a wide-toothed comb, not a brush) while it is still wet and allow it to air dry.

2. Coconut Milk

Coconut milk is believed to help straighten hair. It has a moisturizing ability and also gives your hair a beautiful shine and luster. In addition, it has all the benefits of being antibacterial, antifungal and antiviral to keep your scalp infection free.

  1. In a glass jar, mix one cup of fresh coconut milk and the juice of one lemon.
  2. Place the glass jar in the refrigerator for a few hours, until there is a creamy layer on the top.
  3. Massage your hair and scalp with this cream, and then leave it on for 20 minutes.
  4. Cover your head with a shower cap or swimming cap and wrap a warm moist towel around the cap.
  5. Leave it on for about 30 minutes, and then shampoo and condition your hair.
  6. Comb your hair when it is still wet and allow it to air dry.

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Home Remedies To Cure Toothache In 2 Minutes

Toothaches can vary greatly, from mild soreness to an unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. 

A toothache (see the above diagram) happens when the central region of the tooth, known as the pulp, becomes irritated or inflamed. The pulp consists of several nerve endings that are highly sensitive. Pulp can become inflamed or irritated for many reasons, some of which are noted above.

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If you have a toothache, it is best to seek immediate advice from a dentist before the problem worsens. You can also try some natural remedies to relieve the pain temporarily.

home remedies for toothache

Here are the top 10 home remedies for toothaches.

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(Out of the 10, we have covered 3 highly effective home remedies in this video as well.)

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How to Get Rid of Chest Congestion with Natural Homemade Remedies

One of the many unpleasant cold symptoms, chest congestion can make breathing a Herculean task. It is a common companion of major cold and flu symptoms like a runny nose, coughing and sneezing. The natural remedies listed here can help you to safely get rid of chest congestion fast and easily at home.

Causes and Symptoms of Chest Congestion

  • Chest congestion is a symptom rather than a disease in itself and is chiefly caused by viral, bacterial and fungal infections. Common colds, the flu, bronchitis, pneumonia, and tuberculosis are some of the conditions that may bring on chest congestion.
  • Severe chest congestion may interfere with the heart’s ability to effectively pump blood throughout the body, causing congestive heart failure.
  • Chest congestion can be described as an accumulation of fluids and mucus in the lungs. It is marked by difficulty breathing, pain, discomfort, coughing and wheezing. A cough may be dry or mucus-expelling, depending on the condition.

Prevention of Chest Congestion

  • Smoking should be avoided, especially if you’re already suffering from the flu. Tobacco smoke can act as an irritant and cause dysfunction in normal mucus production.
  • If you’re suffering from the flu and have a mild cough, avoid chilled beverages and iced drinks until you’re back in good shape. Also, avoid oily foods as they promote mucus production in the chest lining.

How to Get Rid of Chest Congestion

Popping pills right off the bat is not the right way to treat common respiratory ailments, including chest congestion. In such cases, the drugs usually do more harm than good by disrupting the body’s normal recovery process.

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On the other hand, natural remedies work with the body and not against it to achieve a full recovery.

The natural remedies listed below will help you get rid of your chest congestion and breathe easy.

Method 1: Use a DIY Decongestant

This DIY decongestant has all the right ingredients to help ease symptoms and promote healing.

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Due to the probiotics present in apple cider vinegar, it can help beat your congestion at its root by targeting the infection itself. Lemon juice will provide your body with vitamin C, which can help neutralize the effects of the pathogens in your body.

Cayenne pepper can help clear your sinuses and thin out the mucus. Ginger will boost your immune system and prevent mucus buildup. The purpose of honey in the recipe is not just to improve taste. Honey has bactericidal properties to treat the infection and will also relieve the soreness in your throat.

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Things you’ll need:

diy decongestant for chest congestion

  • Raw, unfiltered apple cider vinegar (ACV) (targets the infection) – ¼ cup
  • Lemon juice, freshly squeezed (helps neutralize the effects of bacteria) – ¼ cup
  • Raw honey (treats the infection) – 3 tablespoons
  • Ginger powder (prevents mucus buildup) – ½ teaspoon
  • Cayenne pepper powder (helps clear sinuses) – ½ teaspoon

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You gotta try this best 10 minutes thigh gap workout challenge

You gotta try this best 10 minutes thigh gap workout challenge

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Try this 5 minutes squat workout challenge

The best squat challenge workout video tutorials

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Easy 5 minutes workout for those perfect abs you always wanted

Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15 to spare for your future six-pack, then repeat this sequence two or three times.

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ANTI-INFLAMMATORY DIET: 15 FOODS TO AVOID AND WHY YOU MUST!

Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle.

On the other hand, temporary inflammation is important for your body as it helps fight off injuries and sudden infections. Unfortunately, in today’s world, much inflammation has become chronic due to the foods we consume, and it has become destructive to our systems.

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White sugar, deep-fried foods, and alcohol are obvious culprits, as are foods high in trans fats, gluten, and dairy. Some foods, like peanuts and vegetable oil, may be flying under your radar as foods you should avoid, so make sure to check out this handy list to get the low down on inflammatory foods to steer clear of.

The good news is, there are certain foods to add to your diet that will help fight inflammation. Fatty, oily fish like salmon and tuna are high in omega-3 fatty acids, which reduce inflammation. Dark leafy greens fight inflammation due to their high antioxidant content, and berries are also super rich in anti-oxidants so they should be eaten as much as possible! Chia seeds, avocados, ginger, and garlic have also been found to combat inflammation, so work them into your diet as much as you can.

1. White sugar

White sugar, found in goodies like pop, chocolate bars, and sweets is one of the biggest culprits of inflammation. It elevates blood glucose levels and is also highly addictive, which means if you start eating sugary foods, you’ll crave them more and more. Everything in moderation is okay, but the less white sugar you have in your system, the better.

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2. Sweeteners

Sweeteners like Agave and Splenda are really no better than sugar itself, and might even be worse. Not only do they cause inflammation but they are also linked to other health conditions and diseases since sugar slows your white blood cell activity.

3. Peanuts

This shouldn’t be surprising since so many people are prone to peanut allergies, but peanuts can cause major inflammation in the body. This extends to peanut butter and oil as well, so it’s probably in your best interest to switch to organic almond, cashew, or other nut butter.

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4. Alcohol

Sorry to be the bearer of bad news, but alcohol causes inflammation due to its negative effect on your liver function. Excessive amounts of alcohol can disturb the way your organs interact leading to inflammation and other diseases. If you can’t eliminate it, then drink it in moderation – everyone needs that glass of wine after a long day, but too much booze can be harmful.

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Hydrogen Peroxide and Cancer: This is Something You Must know!

As much as we try to protect ourselves from cancer and keep at bay, the society we live in makes this task difficult and even impossible to carry out.

This doesn’t surprise us anymore, given that cancer is in GMO pesticide DNA seed designs, sun block lotions, cosmetics, shampoos, and toothpaste. It may be lurking in your pantry, your medicine cabinet, and even your fridge.

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On the other hand, it is a lesser known fact that cancer has its rival which is so powerful that it kills off cancer in no time.

Cancer thrives in an acidic environment, where the blood and all organs are overwhelmed with artificial food, processed salt, animal fat, and sugar. Both the heart and the brain trying to flush toxins from the system, such as hormones, antibiotics, heavy metals, bleach, fluoride, pesticides, herbicides, insecticides, etc.

This is the reason why doctors tell chemotherapy patients to avoid alkalizing foods as this may interfere with the treatment. Unfortunately, most cancer patients die within 5 years as a result of chemotherapy and radiation, both of which kill off healthy cells which are trying to help the body beat cancer.

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The truth is, you need to alkalize your body regardless of whether you have cancer or not. Note that hydrogen peroxide doesn’t repair cells damaged by toxic chemotherapy, but it regenerates new cells, organ, hair, and skin cells. Both men and women have the same schedule:

120 Days–NEW Red Blood Cells
90 Days– NEW Skeleton
60 Days– NEW Brain Cells, Tissue
49 Days– NEW Bladder
45 Days– NEW Liver, NEW DNA Cell Material
30 Days– NEW Hair, NEW Skin
5 Days–  NEW Stomach Lining

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Getting enough hydrogen peroxide inside the cancer cells is key

It has been scientifically shown that the spread or metastasis of cancer is “inversely proportional to the amount of oxygen around the cancer cells.” In other words, the less oxygen, the faster cancer spreads.

If cancer cells are deprived of oxygen, they die off. Hydrogen peroxide kills cancerous cells since they lack the mechanisms to break it down and obstruct its work.

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