Top 18 Healthy Foods To Consider In Order To Prevent Cancer

Cancer – the name itself is enough to send shivers down one’s spine! How many people do I know who suffered from this terrible disease? Too many, way too many! Yes, it can be cured, but not many are lucky enough to get treatment on time. Most suffer horribly before losing their battle against cancer.

Cancer is a type of disease in which the cells tend to get produced in a very abrupt and in an unrestricted manner, which takes over the body and kills it slowly but surely. Healthy living tends to reduce the chances of cancer as the exposure which causes damage to DNA gets reduced to a huge extent. Better safe than sorry, right? So, do whatever you can to prevent cancer! One of the best ways is to adopt a diet that fits in all the below-mentioned foods that prevent cancer.

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List Of Cancer Prevention Foods

Foods for cancer patients should be enriching and beneficial for health. Cancer treatment is harsh and causes a lot of side effects. Some of the side effects are hair loss, vomiting, abdominal pain, dry mouth, weakness and weight loss. 

An ideal cancer patients diet will help fight all these side effects and also speed up the recovery for a cancer patient. The best of ingredients that have anti-cancer properties are found in natural foods.

1. Garlic

Garlic

The allyl sulfur compounds present in garlic help to slow down the growth of tumor cells. Allyl sulfur prevents the division of cells which are caused by stress. The cancerous cells are prone to division, and this compound nullifies the effect of the division.

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2. Broccoli

Broccoli is highly concentrated with antioxidants, fiber, flavonoids, etc. The antioxidants present in the green vegetable help in minimizing the destruction caused by free radical cells and also decrease the growth of cancerous cells. Use steamed broccoli as steaming keeps the flavonoids in the vegetable safe.

3. Brazilian Nuts

Brazilian-Nuts

If nuts are consumed daily, they can be very beneficial and healthy for the body as a whole. Being rich in selenium and antioxidants, nuts are very useful in fighting cancer. The selenium assists the cancerous cells to wither away themselves and helps in the repair of DNA.

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4. Lemonade

Lemonade and various other citrus fruits are very beneficial for health. The high concentration of vitamin C in lemon prevents the occurrence of cancer. A daily intake of this tangy beverage helps to keep the lungs and throat cancer free.

5. Blueberries

Blueberries

The free radicals present in the body cause the destruction of healthy cells and encourage the growth of cancerous cells. The antioxidants along with flavonoids present in blueberries prevent the damage and neutralize the effect of highly unstable atoms.

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Did you know that stomach vacuum can help you get a flat stomach in no time?!

This exercise is not a secret but most of us do not include it into tummy workouts. It is most probably the easiest way to shrink your waistline and have flat abs if you perform this workout correctly and regularly. The main target of this exercise is transversus abdominis muscles. You can do it anytime to stand, walking, on your bed or kneeling without needing a single exercising equipment. The exercise I am talking about is called stomach vacuum.

Have you ever heard of Transverse abdominal muscle? It lies beneath the six-pack muscles and supports your internal organs when it is contracted increasing abdominal pressure to allow you to lift more weight. It also helps you with your body posture and protects your inner organs.

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The stomach vacuum is performed to improve the transversus abdominis muscle which results in improving the appearance of the body core. There are a number of ways to perform this tummy shrinking workout.

How to do Stomach Vacuum for Smaller Waist and Flat Abs?

One way to perform stomach vacuum is by standing upright and exhaling completely. Now squeeze in your stomach as much as possible and hold that position for as long as you can. Inhale and then repeat.

The other variation of this workout requires you to kneel down on all fours with your back straight. Breath in and then exhale completely. Now gently draw in your stomach and suck in as hard as possible. Hold your stomach in this position as long as possible. Inhale and repeat.

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Here is a good video that demonstrates how to do stomach vacuum exercise.


It is suggested that you perform this workout on alternate days of the week for best results.

Please remember stomach vacuum exercise only help you to strengthen your transversus abdominis that will improve your posture and stomach appearance. However, it does not create six-pack abs and you must do some other workouts if you want to have six-pack abs.

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While you are working out to have flat abs why not try this 12 minutes workout that will help you to have irresistibly sexy legs.

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6 sings of heart-attack that you should never ever ignore!!

It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your healthcare provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

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You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

Signs of a Heart Attack

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

Here are six warning signs to watch for if you are concerned about the possibility of having a heart attack.

1. Extreme fatigue

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

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It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2. Sleep disturbances

Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

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3. Shortness of breath

Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

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7 TIPS TO MAKE YOUR EYELASHES GROW THICKER AND LONGER

Say goodbye to fake eyelashes & expensive mascaras. There are various natural methods/tips that will help improve your lashes easily, safely, and inexpensively regardless of your genes. Here are 7 tips that you can follow to make your eyelashes look beautiful naturally.

1. Oils and Lubricants

Oils and Lubricants

Applying a small amount of olive oil or castor oil onto your eyelashes before going to sleep can help in eyelash growth. It also helps keep the lashes dark.

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2. Lemon Peel

Lemon Peel

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Cut a piece of the lemon peel and put it inside of the olive oil or castor oil. Wait 4-5 days, and then apply lemon-infused oil to the eyelids. Lemon is mild natural antiseptic which promotes growth of fuller eyelashes.

3. Petroleum Jelly

Petroleum Jelly

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Apply petroleum jelly with a cotton swab and sleep with it on your eyelashes. Wash it off in the morning. This will increase the length of your lashes and make them look longer.

4. Chilled Green Tea

Chilled Green Tea

Applying cool green tea to your lashes using a cotton ball is also beneficial for you. It strengthens and softens your eyelashes.

5. Aloe Vera

Aloe Vera

Aloe vera contains vitamin E, which is the vital elements for the growth of eyelashes. Apply some fresh Aloe Vera gel straight to your lashes using a cotton swab. Leave it on overnight, then rinse it off the next morning.

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How to whiten your teeth naturally without hurting your enamel

Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy.

3 Natural Ways to Whiten Teeth at Home- without using harsh chemicals.
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Why do teeth get yellow?

To figure out how to whiten your teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.

The enamel and dentin are what plays the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further. An ounce of prevention is worth a pound of cure (or whitening!)

1. Baking Soda and Lemon Juice Paste

Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

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You will need…
-Several teaspoons of baking soda
-Enough lemon juice or water to form a paste
-A toothbrush

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17 Makeup and Beauty Tips For Older Women (Must Read )

Bored with your usual look? Seen a technique or product that you’re clueless about? Missing that glow you had in your younger days? Well, all things are possible with the internet. Thousands of makeup artists, beauty gurus, and downright clever people have an unlimited amount of beauty wisdom to share – and a place to share it. Get started now with 20 of our makeup and beauty tips, trick, and hacks.

1. Skip the powder.

(Image Source: sixtyandme.com)

For many of us, powder was the first “adult” makeup item we got our hands on. That makes sense when you consider that during our teen years, our skin was a lot oilier. In our 20’s, we still stick to powder to set liquid and prevent shine during long nights out on the town.

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But in regular, everyday settings, powder does us few favors. In fact, it can be incredibly aging. Powder, no matter how well-applied, eventually settles into creases and tiny wrinkles you didn’t even notice, accentuating things we definitely don’t want to draw attention to. Instead, use a setting spray. There are a range of formulas that can do exactly what you aim for, like preventing shine or keeping foundation in place.

You can also replace powder blushes and bronzers with cream formulas that won’t highlight wrinkles.

2. Foundation over 50? Choose yellow undertones.

(Image Source: pcoxx.com)

We put a lot of guesswork into finding your perfect foundation shade. Yellow, red, pink, neutral? For some of us, the choice isn’t clear, so when we do find one that matches, we cling to it.

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But colors vary from brand to brand despite the idea that they’re using the same undertone. So when your foundation gets discontinued, you have to start all over again. Well, the good news is that with age, you can put less effort into tone matching. Women over 50 most often look brighter and younger when wearing a yellow-based foundation. Golden tones, in general, are very age-defying. A yellow-based foundation in the appropriate shade depth will counteract any grayish tones slowly taking your complexion over.

3. One Simple Trick Removes Eye Bags & Lip Lines in Seconds

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Experts Say, “Take care of your wrinkles now. The problem only gets worse as time goes by.” Discover how a pair of sisters Anna and Samantha are proving experts wrong – and how YOU CAN TOO!

4. Start multitasking.

(Image Source: l6mag.fr)

Dry temples. Oily t-zones. Flaky noses. Red cheeks. If you pay close attention, the exact condition of your skin varies inch by inch. So why do we slap one mask over the whole thing and expect the benefits to be all-encompassing?

Multitasking involves using different types of masks on different areas of the face. Oilier areas can get charcoal and clay. Dry areas can get more moisturizing formulas, and an oatmeal mask can soothe red patches. Use sheet masks? Unless you’re trying to keep it on your chin, these can easily be snipped away at to cover only half of your face. There should be enough liquid essence to keep it in place.

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DIY home remedy to heal cracked heels!

Cracked Heels not only affects the beauty of your foot but also prove to be very painful in intensive cases.These cracks are generally caused by insufficient moisture.The most common reasons for Heel Fissures are mainly walking barefooted, excessive hot showers, prolonged standing, climate, age, medical conditions etc.,
Here we have listed few of the best possible solutions that would help you cure this condition of itself.

Method 1:

Ingredients:

  • Vinegar – 1/2 cup
  • Listerine(any mouthwash) – 1/4 cup
  • Warm Water – 1/2 cup

Steps:

  • Mix them properly
  • Soak your feet in it for 10-15 minutes
  • Wipe it off with a clean piece of cloth

Method 2

Ingredients:

  • Hydrogen Peroxide – 2 cups
  • Hot water – 4 cups
  • Foot file or pumice stone
  • Lotion
  • Socks

Steps:

  • Add hydrogen peroxide to hot water and soak your feet for 20-30 minutes.
  • Pat your feet dry with a towel and use the foot file to remove the dead skin.
  • Finally, apply lotion and cover feet with socks.
  • Leave it overnight and wake up to softer feet in the morning.

Method 3

Ingredients:

  • Vicks Vapour Rub
  • Socks
  • Lukewarm water
  • Salt

Steps:

  • Rub the Vicks vapor rub over the cracked regions of your feet.
  • Cover it with socks overnight.
  • In the morning, wash your feet properly.
  • And then pamper your feet by soaking in lukewarm water mixed with salts.
  • Stay in there for about 10 minutes and notice the difference.

Method 4

Ingredients:

  • Baking Soda –  1/2 cup
  • Vinegar – 1 cup
  • Luke Warm Water

Steps:

  • Mix the above ingredients.
  • Soak your feet for 15-20 minutes.
  • Pat them dry with clean towel.

Method 5

Ingredients:

  • Warm Water – 12 gallons
  • Lemon Juice – 2-3 Tablespoon

Steps:

  • Soak your feet in this mixture for around 20 minutes.
  • Pat them dry later.
  • Then Scrub it with a soft foot brush to exfoliate the top layers of dead skin.
  • Repeat this method on a weekly basis for a good result as lemon juice is a mild acid.

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Soak your nail in this mixture to grow longer and stronger nail!!

This DIY nail soak for longer, stronger nails will seriously change your nails! We all love splurging on beauty products, but have you ever thought about what that does to your wallet? Besides, most of that stuff is loaded with chemicals that your skin, hair, and nails resent. So what better way to get better skin, better hair, or in this case, longer, stronger nails than with an awesome, cheap, and effective DIY recipe? This DIY nail soak combines all natural ingredients that are tested and proven to make any nails grow stronger, longer, and overall healthier.

DIY Nail Soak Recipe

You’ll Need:

  • 1/4 cup orange juice (preferably freshly squeezed)
  • 1 clove chopped garlic
  • 1/4 cup olive oil

Directions:

Source: Nailsmag
  1. In a bowl, mix orange juice with the garlic and soak your nails for about 15 minutes.
  2. Then, rinse your hands and soak them for 15 minutes in olive oil.
  3. Do this 2-3 times a week, and within 2 weeks you’ll already notice a difference.
  4. Your nails should be much stronger and they’ll also start to grow!

Why This Works:

before and after nail growth

Orange juice is full of antioxidants and vitamins which promote nail growth. Orange juice, since it is acidic, also helps to exfoliate the nail beds and soften cuticles.

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Garlic is high in selenium. If your body lacks selenium, you’ll know as you’ll have weak, brittle nails. Garlic also has tons of antibacterial and antifungal properties which is beneficial for nail growth.

Olive oil is an amazing moisturizer, able to penetrate deeply into the skin. Because of this, it also helps to soften the cuticles and adds strength to the nail to prevent breakage.

Don’t forget to share 🙂

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How to whiten your teeth in 2 minutes at home with natural kitchen ingredients

When your pearly whites are no longer pearly white, it often becomes a cause of worry. While neon white should definitely not be on your wish list, there are many ways to restore the natural whiteness of your teeth.

Yellowing of teeth over a period of time is quite natural and is not always indicative of bad oral hygiene.

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All the food we eat is broken down by the bacteria naturally present in our mouths. The acids produced as a by-product of this process slowly corrode the enamel of the teeth, revealing the yellow underneath. Sweet and acidic foods usually create a problem this way. Staining caused by smoking or drinking too much coffee can also tarnish your smile.

There are numbers of measures you can take to restore the brightness of your smile. Professional teeth whitening and over-the-counter whitening kinds of toothpaste are the most common. If you have sensitive teeth, getting them bleached periodically or subjecting them to different brands of whitening toothpaste might not be the best approach.

Instead, you may choose from a variety of natural remedies from your own kitchen to whiten your teeth instantly. Depending on your teeth sensitivity, you can easily monitor the ingredients you use.

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Know that no teeth whitening procedure is permanent. Short of keeping your teeth in a sterile environment (which is quite impossible, come to think of it), there is nothing you can do to prevent occasional staining or yellowing of your teeth.

You can, however, adopt a lifestyle that’s good for your oral health. This will also help preserve the whiteness of your teeth, once you’ve removed the yellow tinge with one of these teeth-whitening remedies.

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Here are five methods to whiten your yellow teeth in 2 minutes:

Method 1: Using Baking Soda

Being mildly abrasive, baking soda can help clean the buildup on your teeth. It also helps break down the stains on the enamel.

Being slightly alkaline, it works to restore the pH of your mouth, which is often acidic due to the consumption of various foods. While baking soda is a great teeth-whitening agent in itself, combining it with other ingredients results in effective teeth-whitening remedies.

A. Baking Soda and Lemon Juice

Things you’ll need:

Baking soda lemon juice things need

  • Baking soda
  • Fresh lemon juice
  • Toothbrush

Step 1. Make a baking soda and lemon juice paste

Make a baking soda and lemon juice paste

Put a little baking soda in a small bowl. Squeeze the juice of half a lemon into the bowl. Mix the baking soda and lemon juice evenly and let the fizzing die down. The quantity of the paste needed depends on the size of your teeth.

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10 Signs You May Have a Thyroid Problem. Read How to Find Out About it And How to Fix it!!

More than 25 million individuals have problems with the thyroid gland, and half of those people are not sure what they should and shouldn’t do. Hypothyroidism (beneath-active thyroid), is responsible for 90% of the thyroid problems. The thyroid is a butterfly-shaped gland on the front side of the neck, which is very vital for our health. It releases certain hormones which modify our frame temperature, libido and extra, so any type of disruption of their production can purpose quite a lot of damage to our health.

Here you have the ten most important symptoms of hypothyroidism:

  1. Mind fog, memory loss and loss of awareness;
  2. Muscle and joint pain, tendonitis and carpal tunnel syndrome;
  3. Fatigue which seems even after you’ve slept nicely in a single day;
  4. Hormonal imbalance;
  5. Weight gain;
  6. Cool arms and toes, feeling bloodless even if it’s hot;
  7. Neck swelling, hoarseness, loud night breathing;
  8. Emotional episodes, tension, and despair;
  9. Dry and cracked skin, brittle nails, baldness;
  10. Constipation

How does the thyroid work?

The thyroid produces 2 types of hormones: thyrotropin-discharging hormone (TRH) and pituitary thyrotropin (TSH). TSH stimulates the production of T3 and T4 hormones within the gland and when there’s enough T4 in the frame, it signals the gland to stop producing hormones. The thyroid produces approximately 85% of T4, a type of hormone unlike T3, which is more dynamic.

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Loose T3 is the most crucial thyroid hormone, because of its ability to regulate your digestion, frame temperature, character and many other features.

The most common form of hypothyroidism is Hashimoto’s thyroiditis, which is an autoimmune disorder.

Why is hypothyroidism so hard to diagnose?

Thyroid imbalance is very hard to be diagnosed, which is why many doctors don’t succeed to diagnose them properly. Thyroid problems can’t be detected by just taking a look or two – this disorder requires great studies and checkups in order to discover the problem. Usually, most of the doctors only use ordinary lab reference ranges and make use of ideal lab characteristics and temperature. But, in order to correctly diagnose the problem, you will need to ask the doctor to examine you for TSH, free T3, and unfastened T4, opposite T3, TPOAb and TgAb.

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Here are the top of the line cost levels for thyroid checks:

  • TSH 1-2 UIU/ML or lower (Armour or compounded T3 can artificially suppress TSH)
  • FT4 >1.1 NG/DL
  • FT3 > three.2 PG/ML
  • RT3 much less than a ten:1 ratio RT3:FT3
  • TPO –
  • TgAb – < four IU/ML or negative

Here are 10 ways how you can improve the thyroid function:

  1. Include quality multivitamin supplements to our diets, such as iron, zinc, selenium, iron, and nutrients B and D;
  2. Try going gluten-unfastened, particularly in case you are affected by Hashimoto’s.
  3. Take iodine and tyrosine dietary supplements every day to help the conversion of T4 to T3;
  4. Drink clear water to remove the fluoride, bromide, and chlorine from your system;
  5. Replace amalgam fillings (if you have them) from your enamel;
  6. Control your tension and pressure ranges with some meditation or yoga.
  7. Find a good doctor who can carry out the aforementioned tests;
  8. Sleep 8-10 hours, overnight;
  9. Don’t eat cruciferous veggies too regularly;
  10. Be extra careful with your intestine, because the digestive system can often be the main cause for several health problems.

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