How To Get An Hourglass Figure (Complete Workout Guide Included)

Plenty of women today are undergoing surgeries, wearing padded underwears or ingesting all different sorts of pills, just so they can increase their hip to waist ratio to achieve an hourglass figure.

Let me just tell you ladies; all that isn’t necessary.

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You don’t need to wear stuffed clothing or undergo any expensive and risky surgery to get your curves because there are exercises and routines freely available for you to build the muscle mass in the right places for a curvy physique.

The hourglass figure is one whereby the waistline is at least 10 times smaller than the bust and hip measurements, resulting in a wide bust, cinched waistline and a wide hip, essentially the shape of an hourglass.

Keep in mind that while the natural shape of your body is determined mainly by genetics, with proper diet, wearing the right clothes for your body type and doing the right exercises, you can achieve or give the appearance of having the highly sought after hourglass shape.

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If you want to go a bit extreme you can even do corset training which can help to reduce the size of your waist by a couple inches.

Here is what you need to do to get an hourglass figure.

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STEP 1 – Start with the upper body

Your upper body will need to be in shape as well before you can have an hourglass figure.

Your shape wouldn’t be considered hourglass if you have a toned and curved lower body with a cinched waistline but your upper body is flabby and wobbly or too skinny so you look unbalanced.

To avoid such a thing, it’s important to do shoulder and arm exercises that will help to tone and add some mass to your upper body.

Just picture how fabulously your shoulders and arms would complement your hourglass shape while wearing a waist -cinching strapless dress! Arm circles, bench dips and shoulder presses are a few good exercises you can try.

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Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs you always wanted

This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all!

There are several different exercises to target the entire abdominals, and also a few planks are thrown in there for fun.

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Don’t be discouraged if you can’t hold the plank – especially as it gets near the end of the workout. If you can’t hold it, drop your knees to the floor, take a quick break and raise back up. Aim to keep any rests minimal.

Go grab your mat and get this new month started!

30-second Elbow Plank
20 Windshield Wipers
30 Knee Hugs
60-second Elbow Plank
15 Side Plank Lifts (right)
15 Side Plank Lifts (left)
90-second Elbow Plank
40 Bicycle Crunches
20 Superman Planks

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ELBOW PLANK: Lay flat on your stomach on the floor. Place your palms beside each shoulder and raise your upper body up off the floor. Bend your elbows using your forearms to support your body while keeping your back and legs straight. Hold this position.

WINDSHIELD WIPERS: Begin laying flat on your back. You can either bring your arms out to the side, or lay them down by your side – whatever is more comfortable for you. Bring both legs up together, keeping them straight at all times. Drop your legs to one side (using your obliques to perform the movement) as far down as you can, then return them back to starting position and drop them down to the opposite side. When performing continuous repetitions, do not pause at the starting position. Each time your legs go to the side counts as one rep. Complete a total of 20 reps.

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Find out your ideal hairstyles according to your face type(You’ll love it)

Your face shape assumes the greatest part of finding the ideal hairstyle for you.

Here are a few tips for you to perceive how to locate the best hair style for you. You will see for each face shape which hairdo suits the best.

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1. Oval face – Women with oval face shape ought not to have exhausting, straight and long hair. For a lady with wavy or wavy hair and oval face, the best hair style is the layered hairstyle since it will complement your cheekbones.

2. Round face – If you have round face and straight hair the best hair style for you is the medium length since it will emphasize your cheekbones. It is a similar hair style with wavy or wavy hair yet the main the distinction is that for wavy or wavy hair the medium length hair style ought to be layered with a specific end goal to get pyramid shape – which will differentiate the roundness. The structure of the bones will be emphasized along these lines.

3. Heart-molded face – Women that have straight hair and heart-formed face can try different things with their hair, they ought to attempt the mega prevalent pixie hair style. Likewise, the multi-layered weave is another great hairstyle for them. For wavy or wavy hair layered hairstyle is the best.

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4. Square face – If you have straight hair the medium length hairstyle is the best for you. This face shape has the impact of an enormous brow and numerous ladies attempt to make a move. Keeping in mind the end goal to limit it you should put the blasts from one side to the next. It is the same with wavy or wavy hair – the medium length hairstyle is the best in spite of the fact that you can likewise attempt layered hair style with having a couple short wisps falling through your brow.

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Wake up Pretty With These Best All Natural Overnight Beauty Tips

Fix your beauty problems overnight to wake up to a whole new glow. Experts say you can multitask – you can get some rest and sneak in some beauty treatments at the same time.  Treat your skin and hair overnight with natural remedies with the following beauty tips and tricks to wake up pretty:

Soft Feet with Vicks:

Exfoliate your legs then use Vicks vapor rub or warm olive oil to massage your feet, cover them with socks to treat dry, rough feet overnight.

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Moisturized lips:

Wake up to soft and pink lips, exfoliate your lips using a clean toothbrush then use a thin layer of sweet almond oil or honey over the lips before going to bed.

Split ends

To treat dry, split ends use aloe vera gel to nourish and condition the ends overnight to wake up to smooth ends. Just smooth a small amount on the ends before going to bed.

Cuticle/ Nail Care:

Soften the cuticles overnight by using a small amount of coconut oil or shea butter to moisturize the cuticles and strengthen the nails.

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Eyebrow/ eyelash growth:

Moisturize and condition your eyebrows and eyelashes to make them grow longer and stronger by using castor oil. Apply castor oil to your eyelashes and eyebrows at night to help them grow longer and thicker. Use a clean Q-tip and dab the oil along your top lash line.

Hair Care:

For a healthy hair and better sleep massage a small amount of warm hair oil into your roots. Mix your favorite hair oil with few drops of lavender oil to get healthy hair and promote sleep. Use your fingertips to massage in circular motion for faster hair growth.

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Eliminate Back Fat and Flabby Underarms with these 4 Amazing and Quick Exercises

Surely many of you have found yourself in a situation in which you look great in some clothing, but then you see that extra fat on your back which makes you feel unconfident in your body.

The fat on the back and underarm can be a terrible problem.

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But, we present you 4 exercises which will help to get rid of that fat and will bring back your confidence:

1. Push and Touch– chest, shoulders, and upper back.

Stand with your arms down by sides, palms facing forward, and shoulder width apart. Then, raise the arms up to the level of the shoulder, and make sure your palms are to the ceiling.

You will feel the burn. Gradually raise the arms over the head, and make sure the palms are behind you. Then, return the arms to the level of your shoulder, make a pause, and return to the beginning position.

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It is very important not to move any other body part. Make 3 sets of 6-8 repetitions.

2. Bent-over circular row– biceps, chest, mid-back, and upper back.

Bend your knees, but make sure to keep the abs engaged. Then, bend forward so the upper part of the body will be in a parallel position with the floor.

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Hands need to be extended to the floor.

3. Crisscross reverse fly– upper back and shoulders.

Slightly bend your knees, but make sure your torso is leaned forward for 45 degrees. Your arms need to be crossed at the wrists in front of your knees.

Gradually raise your arms to the level of your shoulder and lift down to the beginning position. Repeat the procedure with opposite hands crossed. Make 3 sets of 10-12 repetitions.

4. Elbow Kiss – shoulders and chest.

Raise your arms to sides to shoulder level, but make sure your palms are faced up. Your elbows need to be bent to a 90-degree angle, and your arms pulled together in front of the chest. In the process make sure not to raise your shoulders. By reversing the steps, slowly return to the beginning position. Make 3 sets of 10-12 repetitions.

In order to get the best results, do this program of exercises for 12 minutes, 3 times in a week, for 3 weeks.

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Rub This on Any Scar and Get Rid of Wrinkle, or Stain on Your Skin (Perfect Skin Guide)

Wrinkles, scars, and stains on your skin can affect your self-confidence, so you might try eliminating them in all kinds of ways.

You might end up using expensive products and treatments that won’t give any positive results.

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Luckily, there’s a simple and very cheap solution that will make your skin smooth and glowing.

One of the ingredients in this recipe is raw honey, a natural ingredient that provides so many health benefits, including improved skin.

Its antibacterial properties help prevent and treat acne; the skin-saving antioxidants it contains slow down the aging process, thus the appearance of wrinkles; it opens up pores which help them unclog; it makes skin glowing thanks to its moisturizing and soothing abilities.

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Overall, honey will ensure proper blood flow in your skin that will prevent and reduce the appearance of wrinkles, stains, and scars.

Homemade Mask

We’ll show you how to prepare a homemade mask with honey that will help eliminate acne, blemishes, and stains on your face. It’s really simple and easy to prepare, and the effects are great and quick.

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  • 1 tsp. of lemon juice
  • 1 tbsp. of powdered cinnamon
  • 1 tsp. of raw, organic honey
  • 1 tbsp. of ground nutmeg


Make a thick paste from all the ingredients, and feel free to add more honey if your skin is more sensitive as honey can alleviate skin inflammation. However, don’t use it if you have rosacea since it can cause vasodilation– widening of blood vessels. If the mask becomes too thick, you can add green or white clay and some water.

First, wash your skin well with water and soap, and then apply your common moisturizer. Gently apply the mask on the affected skin area, and you should notice a tingling sensation. This means the mask does its job. Do this skin treatment on a daily basis, and expect clear and smooth skin very soon.

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Four basic ingredients and two minutes currently stand in between you (and me) and a homemade spa treatment! Oh, and this blogpost…I’ll keep the chit-chat to a minimum.

Early in my teaching career, I discovered a necessary job perk: spa day! I loved the kids and my chosen career path, but as anyone in the world of teaching knows, being a classroom teacher is hard work! My typical day started at 6 am (in the classroom, not waking up) with meetings, planning, and cutting papers. I would finally return home late in the evening, around 6:30 pm, with a large bag of papers and a computer full of emails. I loved watching my classroom kiddos flourish each year and become confident learners, but the additional job responsibilities were exhausting. Kudos to all my teacher friends.

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Due to the high-stress nature of the job, I adopted a yearly “spa day.” I chose one day each school year to take off and spend time relaxing at a popular spa in our area. This was my “sanity day.” The one day each year I would leave behind the stress of a rigorous schedule and early mornings for lavender scented linens and cucumber-mint water.

One of my favorite treatments was a green tea exfoliating facial session. The 30-minute experience always left my skin soft and rejuvenated–something a tired teacher was in desperate need of.

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Read what happens when you eat bananas with black spots

Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like I am not the only one.

About 96% of American households purchase bananas at least once a month, and the average person consumes 27 pounds of bananas a year!

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Sadly, most people are completely unaware of the amazing health benefits bananas naturally have. Bananas contain the following: potassium, Vitamin A, Vitamin B, Vitamin C, total carbohydrate, dietary fiber, protein, and iron. The sugars found in bananas are all natural glucose, fructose, and sucrose which are good sugars to consume. They also have significant levels of both dopamine and catechin, both of which act as antioxidants.

Best of all, the riper the banana, the higher the benefits. Black-spotted bananas have even been shown to help the body fight cancer.

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“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”

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Get rid of pimples that are under your skin without damaging your skin

Pimples under the skin are a nuisance. Learn how to bring them to the skin surface and how to efficiently get rid of them.

Herbal acne cream

Although most of them smell pretty bad, many face creams from natural extracts have great results on pimples under the skin.
Look for bruising blends with arnica, with Calendula for faster healing and with Echinacea for its antiseptic qualities.

Hot compresses
Apply hot compresses on the swollen area, so infection to progress to the skin surface. The heat from the hot water attracts bacteria to the surface and open pores.
Hot and cold compresses
On the same principle, alternative hot and cold compresses will help your skin to “throw” infection to the outside so you could squeeze the troublesome pimple.
Old medicines
Crush a tablespoon of chopped onion, a tablespoon of garlic and a tablespoon of freshly grated ginger, mix the ingredients well and apply on the inflamed area for two to three hours. Pimple will have a white tip and can be safely drained.
Black tea bags
A black tea bag will help infection to get to surface and tannins inside tea will help to reduce redness and inflammation.

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